Author Mick Ward

The author on The Sissy, F8a

Mick Ward has been a climber for 43 years. As a psychologist, he has helped many people improve their performance/develop their potential. He is published in over 25 countries. He has written dozens of articles for specialist magazines, e.g. Climber, Climbing, High, Mountain, On The Edge, Irish Mountain Log, Summit. During the last few years, he has made over 100 First Ascents.



  “How a Middle-Aged, ‘Distinctly Average’ (“Bog Standard!”) Climber from Sheffield Accidentally Discovered a Formula for Climbing Success, where You Can Quickly Learn How to Climb Three Grades Harder.

  He Improved by Six Grades – from F6c (5.11b) to F7c (5.12d) and Others Have Done Much Better. One Climber Went from F4 (5.7) to F7a/7a+ (5.11d/12a) - About 10 Grades!!!”


Dear Fellow Climber,

My name is Mick Ward and, in the next few minutes, I’m going to show you a way by which you can improve your climbing standard by three grades (or more).

Climb Three Grades Harder – Cruise Your Dream Routes!!!

  • "The floodgates have opened - now I can do all those routes I've lusted after for years."
  • "I want to climb harder - doesn't everyone?"
  • “Finally I’ve found a way of impressing my climbing buddies!”
  • “For me, it’s about personal satisfaction.”
  • “My mates are absolutely green with envy. They keep asking how I did it. But I’m not telling them!”
  • “If I can climb so much harder… maybe I can do a whole lot better in other areas of my life.”   (Hmm – now that’s an interesting comment.)

One thing I've learned about climbers. We all want to be better. We chase those elusive grades.


So which one are You ?


The VS climber who wants to lead E1?

The E1 climber who wants to lead E3?

The F6a climber who wants to lead F6b?

The 5.10 climber who wants to lead 5.11?

The F6b climber who wants to lead F7a?

The E3 climber who wants to lead E5?

The 5.11 climber who wants to lead 5.12?



Different Countries, Different Grades…

Same Principles

So called ‘gurus' say that, on the internet, you should pretend to be American (to chase US sales.) Well, I've never pretended to be anything in my life… and I sure ain't starting now!

Total honesty is what you deserve; total honesty is what you get. So, for the record, I'm an Irish climber, based in the UK, writing for fellow climbers wherever they may be, US, UK, Denmark, Canada, South Africa, Australia, etc, etc.

Most of the time, when discussing grades, I'll use American/French sport grades (e.g. 5.10b/6a, 5.11d/F7a). These days, climbing is international; it crosses all frontiers, all boundaries.

These are, quite simply, the most used grades. (So, if you've not used them before, this will give you some useful practice!) And, where it's applicable, I'll use UK traditional grades, (e.g. E1, E2, E3, etc).

The truth is that the grading system doesn't really matter. What matters are the principles and how you use them – because they apply across all countries and all grading systems.




Is climbing just about grades?


But is climbing just about grades? No, of course not! Climbing is about joy, the joy of movement. But if a climber tells you they're not bothered about grades, well, are they really being honest?

It's basic human nature to want to do better. We've gone from living in caves to exploring outer space. We now know that the only limits to human progress are self-imposed ones.

Self-imposed limits in climbing? You may have heard a few. You may even have used them yourself…


So which one are You ?


“I'm too old. (I'm 25, 37, 49, 55, etc, etc…)”

“I haven't got enough power/reach/suppleness…”

“I can climb 6a but I just can't climb 6b.”

“I'm the wrong shape.” (usually means too heavy!)

“I can't climb overhangs/cracks/offwiths/slabs.”

“I haven't got time to train properly.”

“I've got weak fingers/arms/elbows/back.”

“My head's not in shape.”

“I can climb 6c but I can't climb 7a”

“I just can't seem to get any better!”


“I just can't seem to get any better!” Well give me a new quickdraw for every time I've heard that one! Hell, I've even used it myself… (And I was using that old “too old” routine back in 1974, when I was a mere 21.)


So why can't You get any better?

All the reasons boil down to just two:

1. You haven't tried.

2. You haven't tried the right way.


“So how do you know?”

OK, let's take the first reason. Recently, I met a Scots climber in Spain . He'd started at the local climbing wall and found some buddies, before deciding to enrol his long-suffering wife in the cause. He climbed F6b and had led one 6b+. Night after night, he moaned into his beer, “I'll never be able to climb 6c! I'll never be able to do it…”

One night, I finally got fed up with all this crap and tersely asked, “Why the hell not?” His reply was, “I can't. I just can't, that's all.” “So how many 6cs have you tried?”

I asked. “Well I haven't tried any,” he muttered, glowering, as he belatedly started to get the message. “So then how do you know you can't do them?” Ouch!!! The plain fact was that this guy hadn't even tried. And one thing's for sure:

“If you don't try to climb harder, you won't!!!”

It's fair to say, though, that this guy is the exception. In my experience, most climbers try to improve but fail miserably – because they go about it in the wrong way. When I used to train at a major climbing wall (The Foundry in Sheffield , UK ), on a busy night, there might be 120 people trying to get better the wrong way and 5 people (if that!) getting better the right way.

When you try to get better the wrong way:

•  You get injured (and give up!)

•  You fail to make improvements (and give up!)

•  You make slight improvements which don't last (and give up!)

•  You sometimes even get worse (and give up!)

While such trying may be commendable (at least you're making an effort), it's misplaced effort. It's just setting yourself up for eventual failure. Some people get so frustrated with lack of progress that they give up climbing altogether – which is absolutely tragic!


What standard do most climbers operate at?

In the USA and the UK , the ‘average' grade seems to be about 5.9 or HVS/E1. Certainly, in climbing walls and gyms, the most popular grades seem to be F5 to F6b (sport, i.e. ‘French' grades) That's about 5.9 to 5.10d.


What standard could most climbers operate at?

My experience is that, for people operating in this mid-range, gains of at least three full grades are perfectly reasonable. For instance, somebody operating at 6b(5.10d) could very probably raise their standard to 6c+ (5.11c).


So why isn't everybody doing it?

For a start, they don't know how! And, dare I suggest… life gets in the way. Most climbers have careers, family commitments, domestic challenges. Too much to do and too little time in which to do it. A hurried session at the gym here. A half day at the crag there. A half-hearted approach to (the wrong?) training.

Information on training? There's mountains of it! But again, most climbers just don't have time to plough through all those mountains for the right approach to help them raise their game. All too often, attempts at improvement end up in failure. But it doesn't have to be like this, it really doesn't. Let's look at a few people who succeeded.


“Gains of at least three full grades!!!”




 3 Grades in a Couple of Months

In 1974, I went from (barely) HVS to ‘Hard Extreme' (E3) in a couple of months.


3 Grades in a Week

At age 52, John went from F6b to F7a in 5 days.


3 Grades in 6 months – and then another 3!!

(Another) John, aged 60, returned to climbing after 25 years. Before, he'd led HVS (i.e. Grade 5). Pretty soon, he was climbing F6b. He continues to improve


A Feelgood Factor?

These are three examples of successful climbing improvement. Now some people's success can be attributed, at least in part, to a feelgood factor. Sunny days out on the crag with friends, can bring out the best in us. (Please, never underestimate the value of being supportive with other climbers. I've been to crags where you can ‘feel the daggers in your back' and I've been to crags with warm, friendly people. I know which I prefer. And I know which brings out the best in me!)


6 Grades in 2 months!!!

After about 30 years of climbing, I was stuck at about F6c. I spent one month on a particular improvement programme which I devised myself. The next month, I did a F6c+, F7a, a 7a+, a 7b, a 7b+ and a 7c.

I hadn't just got three grades better – I'd got six grades better within about two months!!!




A Formula for Success

But the last example – where I went up 6 grades – owed very little to a feelgood factor. The truth was that I was following a formula for success which was always going to work, irrespective of whether there were ‘daggers in my back' or friendly folk at the crag. Talk to people who climb 7c. They'll tell you that the difference between 6c and 7c is massive! Most people never make it . (But maybe they could, if only they went about it in the right way…)


My Frustration…

So often now, I see people 30 years younger, struggling on climbs that I can do with ease. No, I don't feel in any way superior (there are plenty out there who can kick my ass!) Mostly I just feel frustrated because I could help these people to climb harder, probably far harder than me, if I could only get to spend some time with them.


Getting to Spend time with people

When I do get to spend time with people, it's just great seeing their standard soar. (And no, I don't mind in the least, if they get better than me!)

HVS to E5

Ian (“HVS is hard enough for me…”) A year after we met, he was leading top-end E5.



F6c to F7b

Howard (“I'll never climb F7a!”) Well I got him up his first 7b…



F6a+ to F6c

Mark (“I'm nearly 50. I can't climb F6b.”) Led his first F6c (although it was graded F7a) a few months after we met. Now known, (and no longer in jest!), as ‘Strong Mark'. Now well capable of genuine F7a+



E2 to F7c

Karl (“I haven't got any power!”) He'd just failed on an E2 (Scoop Wall) when we met again. After a few months of climbing together, is first F7c (Body Machine) Quite a grade jump!




If I Could Get Some Time with You…

I could probably help your standard to soar. But for all those people with whom I can’t get to spend time, I’ve written down the formula for success


What it Says is What It Does

It's not a work of climbing literature. It's not basic instruction. It doesn't ramble on for hundreds of pages. It gives you vital information in an easy to use format – so you can go out and make it work right away.


It's a manual of climbing improvement –

a formula for climbing success.




Will It Work for You?

Well if you read it and think, “Wow, that's amazing,” and put it away and then carry on the same as before – then the answer is emphatically, “No!”

But if you read it and put it into practice (carefully!), the answer is, almost certainly, “Yes!” Everybody who has put this into practice has seen grade improvements. You've seen some testimonials above; we'll come to more soon


How Quickly Will it Work?

That depends on you. It's quite usual for people to climb a grade harder, within a few days. Within a few weeks, you should begin to see the real improvements. Most people get 70% of the benefit within about 6 months. But keep at it and you will continue to improve!


By How Many Grades Will I Improve?

Again, that depends upon you. Most people go up by about three grades and then get lazy because it was so easy, yet they're climbing so much harder than their buddies. But I went up by six grades. And if I can do it… So can you


Cruise your Dream Routes!!!

When you move up a grade or two (or three or four!), suddenly the floodgates open. There are far more routes you can do. And now you can do the routes you've always dreamed about. You're no longer gazing at them from afar. Your worries about humiliating failure are gone. Suddenly you're climbing them… And guess what? They're so much easier than you could ever have imagined – because you've got so much better! That is what you want, isn't it?


I already climb V15, F9a+, 5.15a. Will this help me?

No! Come on, by now, you must know most of this stuff… Well maybe I can give even you the odd tip, here and there. (For instance, I can think of two things which I've never seen any climber – even world class ones – do properly.) But honestly, you're doing just fine as you are. This isn't for you. It's for normal climbers, with limited time, who just want the easiest way to get better fast.


You know, it's so ironic…

A top climber may have to go through years of agonising effort to make even one grade improvement, say from 9a to 9a+. Whereas, using this method, you'll probably improve by three grades, say 6b+ to 7a, (or maybe more!) Who said life's fair?


Is This Just about Sport Climbing?

Absolutely not! I climbed for 25 years before ever clipping a bolt. I was brought up on traditional climbing (on big, remote mountain crags). I'll always love it. I also love soloing and deep water soloing. But specific training, allied with sport climbing, gives the physical ability to climb harder – whatever your favourite climbing game is.

Seb Grieve , the undoubted star of ‘Hard Grit' is one of the boldest climbers the UK has ever seen. But (despite appearances!) he didn't just get up one morning and think, “Hey, I can climb E9!” The first dozen times I saw Seb were all at sport climbing venues. Seb knew that mind control was part of the equation. The other part was, “Let's get physical!”

The Huber brothers have really shown the way forward on El Cap - and elsewhere. Again, there's massive mental strength. Again, there's massive physical power. How did they get it? Tried and tested methods!

Stevie Haston was described by one rival as, “the strongest man ever to pick up (and use!) ice tools.” Again, if you're privileged to know Stevie, you'll be well aware that mental strength is not an issue. But when I first met him, he was skinny and weak. Something happened…


The training methods of the elite

I've taken the best parts of the training methods of the elite, simplified them and made them much easier for ordinary climbers like you and me to use. Ultimately it's as simple as that. I build on the wisdom of dozens of other climbers, many of them famous, many of them far better than I am. For them, climbing is all of their lives. For you and I, it's just part of our lives. But learning from them will save us years of wasted effort.





So What Are We Talking About?

An awful lot. Stuff like…


What's Stopping You?

Is it physical? Psychological?? Let's analyse it properly this time.


Two Things Which will Send your Climbing Standard Soaring

Either one will bring vast rewards. (But don't do one of them in cold weather.) Do them both together and see what happens! You'll amaze yourself… and you'll amaze everyone else.

15 Profile Factors

Which routes are best for you? Profile matching will tell you. 15 Profile Factors will guide you to success.


9 Key Tactics

Are you learning to succeed – or are you learning to fail? Do you need to break cycles of negative reinforcement? Ignoring tactics is the difference between climbing smart and climbing dumb. Don't be a dummy!


6 More Influencing Factors

Pay attention to these. Heed them well. And see the effect on your climbing.


Using Multipliers

Don't just use one improvement strategy. Combine them for maximum impact.


Why the Conventional Approach May Well be the Worst One

This lesson was known way back in 1914 (clue!) And yet 90% of climbers never know it!


Frankenstein's lesson

Learn this one the easy way! I once learned it the hard way… risking a stomach churning groundfall from (what should have been) the safest of safe routes.


Getting into the Zone

Doing moves – the hardest moves of your life – with sensual precision. Being in the zone is an unbelievable intensity of feeling. If you've never felt it, you've never lived!


Todd Skinner's Strategm

It was a key part of getting him up the First Free Ascent of the Salathe Wall on El Cap.

It's completely legitimate… and yet how many climbers do you see doing it? Almost none! (You want to get your head straight? This will do it!)


The greatest words written in the entire history of mountaineering.

They're 130 years old… and they're just as relevant now as the day they were written. Heeding them will ensure your safety every time you climb.


A US cartoonist's 6 word environmental plea.

I've read thousands and thousands of pages about conservation and respecting the environment. And yet this guy said it all in 6 words. Follow them if you care about the future of this planet.


10 Rules of Good Practice on the cliff.

What to do – and what not to do.

There's Learning… and Learning.

How one climber with very little natural ability (sorry!), became the second best climber in the UK . (The very best was pure, undiluted climbing genius.) And why this approach can pay big dividends for you!


Tony Yaniro's golden rule

Tony Yaniro did the first 8a+ (5.13c) in the world – before 8a even existed! He was years ahead of his time. What made him able to climb so hard? His approach. His training methods. And, all the while, he followed a golden rule.


Ethics, Ethics, Ethics

What's OK – and what's most definitely not OK. There are ‘ethical allowances' which 99% of climbers don't even know about (e.g. the “one day rule”)


An Essential Device

For saving you time, effort, stress and anxiety. (Clue: it came from the trees!)


The Importance of Fine Tuning

Top climbers almost always do this. And yet almost nobody else does. But anybody can if they know about it.


Analysing Mistakes…

And learning from them. (That's if you don't want to keep on repeating them!)


Letting go of your ego to succeed

(Don't worry, you can have it back later – when you've succeeded!)


Why Unclipping Certain Quickdraws can Guarantee Your Safety

Believe me – this is the way to avoid some really nasty, totally avoidable accidents.


The Commonality of Innovators

What did Jim Collins, Tony Yaniro, Antoine le Menestral have in common?

Maybe you could do with some of it…


Is Bouldering the Best Way to get Stronger?

I don't think so, I really don't. Let me introduce you to something far better…




Now You Might Think There's a Lot To Learn…

And you'd be right! but the good news is there's absolutely no padding, no fluff. I don't use long words. And I certainly don't use six words when one will do. That's just not my style.

I'm a climber writing for other climbers. This isn't about me parading my ego. It's about helping you to get better. That is what you want, isn't it? Oh and before I forget, there are a few other topics that get mentioned along the way.


•  Learning to rest. And learning rests. (You may need to do both!)

•  A Sufi proverb for grade breakthroughs.

•  Why leaving a climb may be the best way of getting up it.

•  Why the colour yellow may mean failure not success. How to avoid it!

•  How Kurt Albert's paint pot changed climbing forever.

•  How to use a piece of paper to climb harder.

•  Which belay device are you using? Oh no!

•  Can you hear a squeak? You should…

•  A clip is a move. Learning clips. Extending them.

•  What Monica Lewinsky said about a factor that demotivates many climbers!

•  A little exercise to improve suppleness for stemming and Egyptians. (It's also brilliant for eliminating those pesky love handles!)

•  Things not to do on a scary trad lead... (I did most of them - on the same route

•  Essential exercises for climbing.

•  How to avoid finger injuries by using a kettle!

•  Visualisation – not just for climbing but for everything in life.

•  Transfer of training: 8 things to do.

•  How every climbing day should end. (And it's also the most enjoyable way!)


‘What Happy Clients Say About ‘How To Climb Three Grades Harder’



A quick note of thanks for your book. It’s been a real help and inspiration this last year. I’ve pushed my grade from F6c (with a following wind) to on-sighting F7a+ in Italy this summer, and my trad climbing has come on too. I’m really enjoying my climbing again.



Thank you Mick,

Is a very good read. Am itching to get to the wall this afternoon. And am not going to worry about getting pumped - but will let my hardworking belayer know!



Dear Mick,

“I read your book through once and found it very interesting and inspiring. But I need to read it again more slowly and try to absorb all the points...

I led my first E1 a couple of weeks ago (previously I had only led only a few HVSs and mostly VS and below). Thanks for sharing all this wisdom!”
Best wishes,


Hey Mick!

Just wanted to let you know that I recently got a part of a bouldering problem right that I've been working on for a while! I knew I could do it - I never gave up!

Kalika (17)


Hi Mick,

“Having not been able to do 6b before, I managed 4 last week.
Pleased with my improvements so far and obviously most important, showing all my climbing buddies a clean pair of heels. I suppose I'll have to share some secrets with them soon!”

Thanks again for your insights.



“Just a quick note to let you know that I have been putting some of the stuff into practice as promised. To my astonishment, I have already found myself climbing better. (6a to 6a+) I astounded myself last night… the moves I was pulling on that climb seemed to come out of nowhere! Stuff I'd never done on a climb before.”



Dear Mick,

Many thanks for the reply. I've read the book and it all seems to make a good deal of sense. I would very much like to get to E1 or E2 moderately quickly. Basically, I suspect that if I put much of your book into practice, I should wind up climbing at a much higher standard than ever before. Which would be nice.



Hi Mick,

I read your book 2 hours ago, and I still haven't managed to solo Reservoir Dogs! :) Enjoyed the tips - particularly the psychological chains that hold us back - and am determined this is THE year I make a quantum leap forward… a man with my physique (see my profile pic) should be on-sighting F9a at least!

Best wishes


Hi Mick!

I just thought I'd tell you how I've been doing lately. Today I did a 19 (don't know what type of grading it is over there) for the first time!! I've never been able to do a 19 and today I did it and I just thought I'd tell you that so that you can spread the message that IT IS POSSIBLE!! Whatever you put your mind to, it is possible!



Cheers Mick,

Thanks for the speedy and helpful reply - I wish that I always got such great customer service. Will definitely let you know how things progress.

Many thanks


Hi Mick!

Jeff was thrilled at getting your book this Christmas morning - thank you so much. I hope that today was all that you hoped it would be for yourself and those that you love!


Hi Mick,

Ok thanks. I got the book and read it last night. I do like it. I practice a lot of the stuff already I have to say (maybe I'm not your target audience as I've redpointed to 8b, and considering how long THAT took, I'm reticent about getting straight on a 8b+ without consolidating). However, I still haven't tried…

Good book and best wishes!


Hello Mick,

Thank you for the follow-up. We LOVE happy customers and attentive publishers!!
Have a great weekend!

CB Customer Service


"Wow! Thanks Mike, that is what I call fast personal service.

… I'm 43 and crank 8a, it took me a long time to get there, but now I know where I went wrong and would like to give my experience to others.

… I'm a national route setter and instructor… this gave me a huge insight into what the mind is really capable of. Goal this year is 8a+ maybe 8b, why not???!!!

You don't want to see some of the stuff I've climbed in in the past, lycra tights with one pink leg and one yellow leg, I should burn the photos :-)

Best wishes, from a sunny South Africa.”


Hi Mick

“… if you remember my target for this year was a 6C (hoping that Sam wouldn't beat me to it!) … so just a little read through and I have already hit my 6C target... I am going to amend my target grade and make it 7a.”

Talk soon.




Your Formula for Climbing Success

If I could spend just one day coaching you, we would sit down, do an assessment together and target scope for improvement. A few days coaching and you would probably have improved by at least a grade. A week would probably yield two grades and a month would probably yield three  -  if not more.

But even one day’s coaching would cost $300+  And ten days coaching would cost $3,000+

Your investment in climbing improvement doesn’t have to be $3,000+… or even $300+.  Some internet gurus have told me that I’m crazy not to charge $97.  But my grandma always said, “Son, do the best you can for folk.”  And my best is $19.97.  That’s right – only $19.97 + taxes. That’s only about $6 for each climbing grade increase.

 Will you ever, in your life again, get such fantastic value for money?

PLEASE NOTE.  A lot of internet advertising rates have gone up by 100% to 200%. So I can’t guarantee to keep this low price. It may (probably will) have to jump up overnight. So don’t look foolish by having to pay more. Grab it while you can.


Mick’s Unique 90 Day No Quibble Guarantee

Ah, I forgot to mention that you’re getting this for a whole 90 days on what is, effectively, a trial basis. Yes – that’s 90 days – almost 13 weeks – almost 4 months.

 At any time in that 4 months – for any reason at all - if you’re not absolutely delighted with what you’ve received, just email me and I’ll arrange a full, no quibble refund. And you keep what you’ve received.

 This means that, if you want to cheat me, you can. I’m putting myself on the line for you. You can take the download and ask for a refund at any time in 4 months – and, of course, you’ll get it.  But my fellow climbers don’t cheat me - they’re honest.

 Normally even very good internet products have 5% to 10% refund rates. My refund rate is way, way less than 1%.  Over 99% happy clients – that gives you a good feeling!


An Extra Benefit

But wait, there’s more…  To date, I’ve given an individual reply to every single email that I’ve received from all my readers. (The tone of that sample of testimonials – all unsolicited – probably gives you an idea of the friendly relationship we have.)  That’s an awful lot of FREE climbing advice. I haven’t charged a penny (or a dime) for any of it. So, right now, you can tap into 40 years of climbing experience.


Stop Press!

In 2010 (six years after I wrote ‘How To Climb Three Grades Harder’), I’ve added nearly 60% more material. The original stays almost exactly the same – because, six years after I wrote it, it remains the simplest and best formula for climbing improvement that I know.

But, in addition, I’ve added The Compendium – your very own library of climbing improvement – the best tips and techniques that I can give you. Use these in addition to the original material to climb harder and better than you’ve ever dreamed.

So – what’s in The Compendium? Tons of stuff! Technical tips… The psychology of climbing… (I was a psychologist for 20 years) Techniques for injury prevention… Little rope tricks that make working projects so much easier… Tactics… tactics… tactics. (Tactics can make all the difference!)

Taking a random sample of the contents of The Compendium.

  • How just one climber – and just one route – put training and climbing walls at the top of every ambitious climber’s agenda for evermore.
  • Don’t Have Just One Maximum Grade at Which You Climb - Have Four (Yes – four!)
  • Stepping Out of Your Comfort Zone (You’ve got to do it – but hey, it’s fun!)
  • The Fear Factor: Controlling Your ‘Head’ (It’s no good being strong if your head’s all over the place.)
  • Maximising Your Performance: Using the Performance Curve To Go Into The Zone (Nobody seems to know about The Performance Curve – but me. And yet it derives from one of the oldest laws in psychology.)
  • The Crucial Importance of ‘The Want Factor’ (What can we learn from a guy who went back to his (F8b/5.13d) project 14 years later? I was privileged to belay him.)
  • Jerry Moffatt And The Power of Self-Belief (Yeah, I knew Jerry when he was very young, very brattish - and the best!)
  • People have told me to issue The Compendium as a separate Ebook, kind of ‘How To Climb Three Grades Harder’ Part Two. But I won’t - because I want to give you the best I can. And the new edition of ‘How To Climb Three Grades Harder’, including The Compendium, at exactly the same price, is the very best that I can give you. Fair enough? Yes!


    Yes It’s Time to Amaze Yourself

    It’s Time to Climb Three Grades Harder

    It’s Time to Cruise Your Dream Routes…

    It’s Time to Impress Your Climbing Partners

    Yes, It’s Time to Be The Climber You’ve Always Wanted to Be!!!


    By now, you know exactly what to do to dramatically improve your climbing performance. So do it. Do it now!








    In your own way, in your own time, just put it into practice. And be amazed at the results…

    Climb safely. Climb well.

    Mick Ward

    P.S. Now don't forget to let me know how you get on…

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